A few weeks ago, I found myself at an audition for a yoga teaching position in a studio. Despite having taught thousands of hours of yoga and knowing my capabilities as a teacher, the jitters were still present: my heart was beating faster, butterflies danced in my tummy, and my palms turned clammy. Sound familiar? But instead of letting them overwhelm me, I leaned into them. Why? Because I’ve learned that stress in these situations can actually be helpful. It’s a boost, sharpening focus and...
8 months ago • 2 min read
*PRE.S.:I've got something for you, and you only, dear email reader, at the bottom of this email. I'm opening up spots for you for my Coaching package. Scroll down for deets.* As February rolls in (yay to longer days!), I've been thinking about something warmer, something deeper than the usual Valentine’s Day buzz. How about we talk about something that nourishes us daily: our food? But I'm not just talking about food as nourishment; I'm talking about making healthier choices that reflect our...
10 months ago • 3 min read
Happy new year dear Reader! As we welcome 2024, I wanna talk about the pervasive ‘new year, new you’ narrative. This message splashed across our feeds and inboxes urges us to believe that a drastic transformation is both necessary and achievable overnight. But here’s a gentle reminder: you are already wonderful as you are. Maybe 2024 isn't about reinventing yourself; it can simply be about nurturing and growing the incredible person you already are. I feel like that's a relief, don't you?!...
11 months ago • 2 min read
It’s December peeps! Which often rimes with deadlines! Pun intended. Wrapping up 🛍️ those lingering projects before the year's close is not just a matter of ticking boxes. It's a powerful psychological move. This way, you can dive into the holiday season feeling lighter and more present 🎁, without the nagging thoughts of unfinished tasks. It's about starting the new year fresh, without the old year's baggage 🧳. So if you are feeling the pressure of tight deadlines and a million other things...
12 months ago • 2 min read
Hey there Reader, I hope this message finds you wrapped up in the cozy embrace of fall. 🍁🍂 As we embrace the full swing of fall, I wanted to share a little story with you. Picture this: nature walks, cups of warm goodness infused with that delightful hint of cinnamon spice, and a charming countryside Airbnb. It was an idyllic escape, filled with all the right ingredients… until, out of the blue, I fell ill on our very last day. Heading back home with a few more days of relaxation on the...
about 1 year ago • 2 min read
Have you ever faced a challenge that felt as daunting as a never-ending to-do list? We've all been there, especially when it comes to launching a new project or expanding our business. It's like staring at a mountain you're expected to climb without knowing where to begin. In times of overwhelming stress, I'm reminded of a beautiful story that writer Anne Lamott shared in her book "Bird by Bird." The tale revolves around Anne's older brother, John, who was a typical procrastinating 4th...
about 1 year ago • 2 min read
Picture this: You're in the middle of an intense hot yoga session or conquering your morning run, and suddenly, a throbbing headache strikes. Been there, done that! Dehydration headaches are no joke, and I've experienced their unwelcome visit firsthand. But here's the good news: by prioritizing hydration, we can prevent these pesky headaches and ensure we're at the top of our game during our workouts. This story highlights the extreme side of dehydration, but did you know that even mild...
over 1 year ago • 2 min read
The Vibrant Life Gazette (do we like this title? Reply and let me know) Hey there, lovely! Let's have a real talk moment, shall we? Have you ever felt stuck in that weird space between where you are and where you want to be? It's like being caught in a never-ending loop of unfulfilling routines while secretly longing for more. Trust me, girlfriend, I get it. It can be downright frustrating! But here's the deal: you're not alone in this struggle. So many incredible women out there are feeling...
over 1 year ago • 3 min read
It's Mental Health Awareness week, and today we're diving deep into the topic of anxiety. Life can throw us some serious curveballs, but worry not! I've got your back with some practical tips to help you nurture your inner peace and conquer anxiety like the confident boss you are. But first, if you suffer from anxiety, you're not alone my friend. We all experience some form of anxiety at some point in our lives. According to the Anxiety and Depression Association of America, anxiety disorders...
over 1 year ago • 3 min read