Hi Reader,

I hope this email finds you well. It’s been a few months since my last newsletter, and I’ve got to be honest with you—it wasn’t because I didn’t have things to share. The longer I waited, the more I felt a growing sense of shame and embarrassment for not reaching out sooner. And as that feeling grew, so did the hesitancy to send this very email.

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But then, I had a moment of clarity. I recognized this as a pattern—one I’d immediately address if it were happening to one of my clients. If someone came to me feeling ashamed about something they’ve been avoiding, I’d gently remind them that imperfection is part of being human. I’d encourage them to give themselves grace and not let that shame keep them from moving toward their goals.

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Shame has a sneaky way of making us want to hide and of keeping us small and isolated—it’s that uncomfortable feeling that convinces us we’re better off in the shadows. But the truth is, shame only grows stronger in silence. When we speak it out loud and acknowledge it, we take away its power and open ourselves up to connection and growth.

This way, it becomes easier to break the cycle and step forward again.

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So, here I am, acknowledging the imperfection, sharing the shame, and letting it go.

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So, let me ask you: Is shame around your body keeping you from signing up for that gym class, even though you’ve had your eye on it for months? Maybe you’re cringing at the thought of joining that yoga class because your flexibility is more “tin man” than “elastigirl.” Or perhaps insecurity about your looks or weight is stopping you from getting that business photoshoot—yes, the one that would take your brand to the next level.

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And let’s not forget the more subtle ways shame creeps in—like feeling “not good enough” to chase that dream job, mend that tricky relationship, or ask for a little help with your health goals (we’ve all been there).

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But what if, just for a moment, you called shame out on its bluff? What would happen if you gave yourself permission to be imperfect, signed up for that class, snapped those photos, or made that call? How might things shift if you stopped letting shame run the show and started stepping into the life you’re meant to live?

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Take a moment to reflect:

• What areas of your life are you hiding because of shame?
• How might acknowledging those feelings help you move forward?
• What’s one small step you can take today to break free from its grip?
• Who could you talk to that might help you see things more clearly?
• How would your life change if you let go of the shame you’re carrying?

These questions are your gentle nudge to explore what’s holding you back and start moving toward the freedom that comes with self-compassion and connection.

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Another reason for my silence was not being sure what to share. I always want these newsletters to bring value to you. But then it hit me—this isn’t just about me communicating to you; it’s about us having a conversation. I want this to be a space where we can exchange ideas, where your voice matters just as much as mine.

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So, if you have questions, thoughts, or topics you’d like to explore together, hit reply and let me know. I’d love to hear how you’re doing, what’s on your mind, or what’s happening in your life. Let’s create a dialogue that supports us all.

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Thank you for being here, for reading this, and for being part of this journey with me. I’m excited to reconnect and to continue building a community where we support each other in breaking cycles, embracing imperfection, and moving forward with grace.

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With warmth and gratitude,

Suzanne

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P.S. If you’ve been sitting on something you’ve been avoiding out of shame, consider this your gentle nudge to acknowledge it, give yourself some grace, and take the next small step forward. You’re not alone. 🌟

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P.P.S. I’m thrilled to share that my “Breathe Easy” course is launching soon! Over the next few weeks, you might notice a few more emails from me than usual as I share details and tips related to the course. I hope you find them valuable, and as always, I’d love to hear your thoughts or questions along the way.

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