In this email: Special discount down below only for you to say thank you.

Reader,

The other night, I had one of those dreams. You know the kind—where you're stuck trying to solve something, over and over. I was teaching a yoga class, but I couldn’t remember the sequence. My mind was racing to improve it on the spot, but somehow the class kept rewinding and starting over. It felt endless. Exhausting.

In the middle of this mental marathon, I had a moment of lucidity. My brain realized: Wait, this isn’t real. I was dreaming. More importantly, I remembered that I didn’t have to stay stuck. I could let go, shift my focus, and reclaim peace. And just like that, I fell into deeper, more restful sleep.

It reminded me how often this same pattern plays out in waking life. We get caught up in our dramas, worries, and relentless loops of "What ifs" or "How should I fix this?"—like an endless mental treadmill. It pulls us into stress, tension, and unease.

But here's the key: When we can step back and simply observe our thoughts, something shifts. It’s like breaking through the surface of water for air.

Suddenly, we have a choice. We can let go. We can redirect our energy. We can reclaim control.

This is the essence of yoga, meditation, and breathwork—the practices that help us pause, anchor ourselves in the present, and regain clarity.

They’re tools to help us extract ourselves from unnecessary suffering, daydreams, or mental tangles, and come back to what’s real and true in the moment.

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If you’re ready to break free from the loop and find ease, I’ve got a few special ways to guide you this season:

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Winter Solstice Renewal Workshop (21/12→ 4- 6pm): Pause, reflect, and reset as we move into winter. Think deep breathing, sound healing, relaxation, and nourishing yin yoga.

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Breathe Easy Online Course – Thankful Week Offer (28/11- 05/12): Ready to master breathwork for calm, clarity, and vitality?

Meet my Breathe Easy Course, designed for busy people who are tired of feeling stuck in their heads. You don’t have to live in mental chaos, or low on energy anymore.

With this course you'll:

• Master how to calm your nervous system in under five minutes with simple breathing techniques.
• Practice how to reset your focus, so you can tackle your to-do list without spiraling into overwhelm.
• Build a sustainable habit, so you can reduce stress and make decisions easier every single day.
• Unwind and fall into a deep sleep to replenish yourself for a new day with the best relaxing and sleep promoting techniques.

For this week only, get 40% off the full course price. That's over 150€ in savings!

Plus, the first 3 people to sign-up will receive three (3) 1:1 virtual implementation sessions with me to make the practice stick.

If you've been wanting to finally start on this goal, then now is the perfect time. You can still check this off your list before the end of the year and you get it at the best price.

Click below & use the following coupon code at checkout to get your discount.

​Or learn more here.​

This isn’t about being perfectly zen—it’s about having tools to pause, observe, and choose again when life feels overwhelming.

So, which of these practices could help you find that moment of lucidity and freedom in your own life?

I’d love to hear from you.

Here’s to reclaiming ease,
Suzanne

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PLUS: Whenever you're ready... here are 4 ways I can help you

1. Work with me 1-1 to combat burnout and/or restore vitality and energy: The Energy Remedy 1-1 exclusive coaching​

2. Feeling stuck on your health and wellness journey or a specific goal? Hop on a free 20-minute mini-coaching call: Book here.

3. Further or Start your Yoga and Movement Practice with me with 1-1 private classes. We work with your schedule, your level, your injuries, your goals in a supportive setting. Let's talk about it.​

4. Bring yoga to your company! Send me an email to discuss it.

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