Happy new year dear Reader!

As we welcome 2024, I wanna talk about the pervasive ‘new year, new you’ narrative. This message splashed across our feeds and inboxes urges us to believe that a drastic transformation is both necessary and achievable overnight. But here’s a gentle reminder: you are already wonderful as you are. Maybe 2024 isn't about reinventing yourself; it can simply be about nurturing and growing the incredible person you already are. I feel like that's a relief, don't you?!

Setting Intentions: A Compassionate Approach

In the spirit of gentleness and self-care, let's talk about setting intentions rather than resolutions. Resolutions often stem from a place of self-criticism, focusing on what we think we need to fix. This approach can lead to a harsh cycle of unrealistic expectations and disappointment. How many times have we set strict resolutions, only to feel guilt or shame when we stray from them? The truth is, that resolutions can be a setup for an all-or-nothing mindset, leading to disappointment and abandonment of our goals.

Instead, intentions offer a more compassionate and flexible path. Intentions are gentle; they are not tied to a specific outcome but encourage us to bring mindfulness and effort to our actions. For example, instead of a resolution like losing weight through a strict diet, set an intention to nourish your body with loving care and wholesome foods. This way, enjoying a slice of cake becomes a part of your balanced life, not a failure or a setback. As Sharon Salzberg eloquently puts it, “Just start over.” Each moment offers a brand new opportunity to realign with our intentions, free from self-judgment.

Embrace Openness in Your 2024 Story

As we set our intentions, let’s also open our hearts to the unexpected twists and turns of life. Being too rigid in our plans can make us miss out on life’s serendipities. Remember, the most intriguing stories often come from unplanned chapters. Joseph Campbell wisely advised, “We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Let’s approach this year with openness, ready for new adventures and experiences.

Wishing You a Joyous and Mindful New Year

As we embark on this new year, let’s do so with kindness, intention, and a spirit of curiosity. You are already enough, and 2024 is simply an opportunity to continue your amazing journey.

Here’s to a year filled with health, happiness, and beautiful surprises. Happy New Year!

With love and light,

Suzanne 🌸🍃💖

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